Exclusive course modules from the Alexander Technique specialist and CEO of Moving Pain 2 Power. These simple and efficient self-study modules are based on the effective, body- and process-centered and evidence-based Alexander Technique method of complementary therapy. Pain and posture change succeeds when you know HOW!
With a better understanding of how your body works and the knowledge of how to move through life in a body-friendly way, you will be able to live with ease and strength by using the Alexander Technique tools in your everyday life.
What you'll learn:
Understand the functional anatomy of your moving body.
Understand the basic principles of the Alexander Technique.
Get to know suitable aids and tools to free yourself from pain.
Familiarize yourself with the particular challenges you are facing.
Create new opportunities to move and experience your body.
Cultivate your well-being through daily activities and experience your way through life with more ease.
People who want to live self-determined, not pain-determined lives
Teachers & coaches & managers
People with back pain
People with neck pain
People suffering from physical, emotional
and/or mental pain
Here's a better breakdown of what you'll learn in these online course modules.
Basis Course 1 - Moving Neck Pain 2 Power
In this one-month course, I will guide you step by step to explore yourself. To find out what your body needs and how it wants to be moved so that it can be a helpful tool again and you can get off the pain carousel.Invest a maximum of 10 minutes a day in your well-being.
Invest a maximum of 10 minutes a day in your well-being.
Total approx. 3.5 hours +.
Your body is not your enemy if you know how it works and give it what it needs so that it can return to its natural and effortless quality of movement.
Find out whether you lose a lot of strength when holding yourself upright, holding your head on your spine.
What would you do with the energy you gain?
What you'll get from me:
21 e-mails (5 days daily, then 2 days break)
3 videos and instructions for download (Also use the member area)
3 reminder cards and diary pages to download
1 audio guide (approx. 8 -10 min.) through the constructive resting position for every 5th day.
The 4th week serves to integrate and combine all 3 activities to make them even more effective and fun without investing a lot of time - good habits are created every day;-)
The opportunity to receive personal support by email or a free 30 min. consultation. My regular prices apply to all 60-minute individual sessions.
Access to a free member account so that you can access all information on the basic course at any time.
You can repeat the entire course free of charge at any time with a coupon that you will receive at the end of the 21 days. It is important to me that you stick with it and are successful in the long term.
Get additional support and book a personal one-on-one coaching session online via Zoom or in person in Zurich.
This self-study offer contains more information than I can work on with my clients in the first 3 sessions, so that they can understand and apply the technique for themselves.
The offer is suitable as an introduction to the Alexander Technique, as a refresher after a longer break or as a continuous reminder during or after Alexander Technique sessions.
Further information for Switzerland: Independent self-study is not eligible for EMR credit. Please check with your supplementary health insurance provider in advance to see if they will cover part of the costs.
Tip
Register on your preferred start day approx. 60 minutes before the time you want to receive your e-mails and receive your e-mails one hour later each day.
Example 1:
Buy at 6 a.m. on Monday and receive the e-mail at approx. 7 a.m. every day from Monday to Friday.
You will not receive any e-mails on Saturday and Sunday.
Example 2:
Buy your basic course 1 on Sunday and only look at the eMail on Monday at your favorite time.
This way you can also enjoy your weekend in peace on Saturday and Sunday.
Example 3:
Start whenever you want and go through the e-mails at your own pace.
If you understand and use your functional anatomy, you can find your way back to your natural alignment and posture. Back pain usually disappears and you become stronger in everyday life and in special situations. Learn how to deal with life and challenges without it shooting you in the back and use your energy in a meaningful way.
Become part of a revolution for change towards a more humane world.
“I can only warmly recommend the Moving Neck Pain 2 Power online course! In addition to very helpful and simple physical exercises, Cécile also gives lots of interesting mental tips and suggestions that have significantly and sustainably improved my posture. Above all, I became aware of the everyday situations in which I tense up and why. Really something new on the subject. Definitely try it out! And: the course units can be incorporated into everyday life at your own pace and at the time of day you want. Thank you so much, dear Cécile, for this valuable offer!”
Denise Grandjean
“I bought the brilliant online course “Moving Neck Pain to Power” from the wonderful Cécile Baumann and I am thrilled. This offer is great, versatile and illuminated from different perspectives for more support. The course can be done at your own pace and is sustainable. Even a few weeks after the course, I still do the “balance game”, practise the agile posture, the “bambel arms”, letting the jaw joint relax and walking like a queen. All this supports the neck muscles and I often do constructive rest meditation to regenerate. Cécile's natural, motivating manner and her specialist knowledge have won me over - my neck is doing wonderfully. Thank you, dear Cécile, for this helpful online offer!”
Martina Walter
“The short and simple exercises and the important thought-provoking impulses have loosened and strengthened my neck, jaw and shoulders. I particularly liked the tongue hammock, which was very effective in relaxing my whole body. Thank you from the bottom of my heart, dear Cécile, for this effective and supportive online course.”
Stephanie Unternährer
“The course offers a lot of information about the connections between the body and neck pain and invites you to get to know your own body and its peculiarities in a new way and shows you how you can influence your own well-being. The interactive format with pictures, videos, stimulating questions and a diary motivates people to take part. The daily emails invite you to take a moment for yourself, even on stressful days.
Thank you, dear Cécile!”
Theresa Cavin
CEO & Founder
Cécile is an expert in body and movement therapy with more than 15 years of experience and 90% success rate in pain management. She believes that everyone can connect with their body and mind to live an outstanding life.
Her greatest joy is freeing people from pain, uncovering self-limitations and helping them find freedom through health and self-confidence.
I know that you still have questions, so I have prepared this section just for you.
USD 329.-
Complete online course “Moving Neck Pain2Power”, your 21-day guide with lifetime access, personal consultation and much more.
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