Basic Course 1 - Moving Neck Pain 2 Power
In this one-month course, I will guide you step by step to explore yourself. To find out what your body needs and how it wants to be moved so that it can be a helpful tool again and you can get off the pain carousel.
Invest a maximum of 10 minutes a day in your well-being.
Total approx. 3.5 hours + in a month.
Your body is not your enemy if you know how it works and give it what it needs so that it can return to its natural and effortless quality of movement.
Find out whether you lose a lot of strength when holding yourself upright, holding your head on your spine.
What would you do with the energy you gain?
What you'll get from me
21 e-mails (5 days daily, then 2 days break)
3 videos and instructions for download (Also use the member area)
3 reminder cards and diary pages to download
1 audio guide (approx. 8 -10 min.) through the constructive resting position for every 5th day.
The 4th week serves to integrate and combine all 3 activities to make them even more effective and fun without investing a lot of time - good habits are created every day;-)
The opportunity to receive personal support by email or a free 30 min. consultation. My regular prices apply to all 60-minute individual sessions.
Access to a free member account so that you can access all information on the basic course at any time.
You can repeat the entire course free of charge at any time with a coupon that you will receive at the end of the 21 days. It is important to me that you stick with it and are successful in the long term.
Get additional support and book a personal one-on-one coaching session online via Zoom or in person in Zurich.
This self-study offer contains more information than I can work on with my clients in the first 3 sessions, so that they can understand and apply the technique for themselves.
The offer is suitable as an introduction to the Alexander Technique, as a refresher after a longer break or as a continuous reminder during or after Alexander Technique sessions.
Further information for Switzerland: Independent self-study is not eligible for EMR credit. Please check with your supplementary health insurance provider in advance to see if they will cover part of the costs.
Tip
Register on your preferred start day approx. 60 minutes before the time you want to receive your e-mails and receive your e-mails one hour later each day.
Example 1:
Buy at 6 a.m. on Monday and receive the e-mail at approx. 7 a.m. every day from Monday to Friday.
You will not receive any e-mails on Saturday and Sunday.
Example 2:
Buy your basic course 1 on Sunday and only look at the eMail on Monday at your favorite time.
This way you can also enjoy your weekend in peace on Saturday and Sunday.
Example 3:
Start whenever you want and go through the e-mails at your own pace.
& get access to the basic course 1.
Please make sure that all details are correct before submitting the form.
We will use your email address to send you your registration details.
Make sure it is an email address that you have access to and that you use on a daily basis.
USD 329.-
Complete online course “Moving Neck Pain 2 Power”, your 21-day guide with lifetime access and personal consultation.
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