Welcome to the Sit Smart Online Course, where we redefine sitting!
This course isn’t just about “sitting up straight”—it’s about letting gravity work for you and embracing dynamic sitting. You’ll learn how to enjoy concentrated sitting without the pain and fatigue that often come with it.
What You Can Expect:
Dive into the journey of dynamic sitting. We’ll explore how to shift your mindset from discomfort to a joyful experience.
Understand your current habits and assess any chronic pain or discomfort you may have. Reflect on what you can change and set goals for your journey.
Share your past learnings about sitting, debunk common myths, and replace misunderstandings with empowering insights.
Discover how to set up your workspace ergonomically to support your body. Learn practical tips for optimal positioning and tool placement.
Identify unhealthy sitting tendencies that may be affecting you and learn how to change them.
Explore how to utilize your body’s natural design and gravity for support, turning sitting into an effortless experience.
Integrate your new insights into daily habits. We’ll recap key lessons and create actionable plans for lasting change.
Discover additional tools, like the Overball, that can enhance your sitting behavior according to your unique body design.
Learn strategies to alleviate pain and invigorate your spirit.
Discover how dynamic sitting is not just a dream—it can be your new reality!
Join a community of learners who are also on their journey to a healthier lifestyle.
Founder of Moving Pain 2 Power
Hello! I’m Cécile Baumann, a passionate advocate for dynamic sitting. My own journey from chronic pain to newfound joy began with the Alexander Technique, and I want to share this knowledge with you so you too can transform your life!
Join us now—your body will thank you!
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